Recession vs depression: Differences between the economic downturns

To avoid depression and anxiety during your job search, you also have to tend to your emotional health. Practice meditation techniques to improve your patience while waiting for the right job to find you and help you better cope with the inevitable rejections or non-responses. Spend time with positive people who will build you up, not negative Nellies who want to knock you down.

  • To find a group near you, or to start one, check the support group page on the Anxiety and Depression Association of America (ADAA) website.
  • Beyond the interview process, maintaining a positive mindset makes you a better candidate for recruiters.
  • Whether you’re suffering from job-search depression or happily employed, learning the coping mechanisms needed to deal with things like uncertainty and loss of control will always come in handy, Dr. Maidenberg said.
  • To stay productive (and positive), turn your job search into your new job, with a set daily routine.
  • Regular exercise, adequate sleep, and a healthy diet will give you the physical endurance to stay strong in your search for the right job.
  • Nonetheless, it is daunting to deal with constant rejection positively and stay positive.

A person should call 911 immediately if they are at immediate risk of self-harm, suicide, or hurting another person. Instead, practice gratitude and think of the good things in your life. Look toward the future and get excited about those other jobs you had your eye on. Worrying about providing for your loved ones can be a serious stressor. School fees, mortgages, and car loans still need to be paid regardless of the state of your employment.

Why is Job Searching so Exhausting?

Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. Use each experience as an opportunity to learn and refine your approach for future interviews.

Can you improve or develop skills that are relevant to your target industry? Doing so can make you feel much more pro-active (and less helpless), to say nothing of the difference it can make when in competition for a job. To help, we recently outlined several online resources that can help you boost your career.

You’ll have greater happiness and personal satisfaction

Replacing your favorite summertime activities with similar wintertime activities can “bring a sense of enjoyment into life,” Dr. Rohan said. If your favorite summer activity is lounging by a lake, she said, you can still do a version of that — maybe strap on some snowshoes and walk around, or try skating or sledding. “It may take some creativity and problem-solving,” she said, but it will help you find a way to positively engage with the season. If you are in a life threatening situation – don’t use this site.

But people tend to start feeling better once spring and early summer roll around. For those with winter SAD, shorter, darker days are what trigger depressive symptoms, Dr. Rohan said. If you notice drastic shifts in your mood during certain times of the year, you could have seasonal affective disorder.

Mental health resources

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