Sobriety: The Comprehensive Guide on How to Stay Sober

Healing from substance use, no matter how long you’ve used, can be really difficult. Here at Sandstone Care, we know what it’s like to go through the healing process and come out on the other side. Tattoos are always a personal choice, and no single tattoo is universal for those living their best sober lifestyle. Sobriety is about finding a healthy and sustainable lifestyle where you feel more like yourself, have more energy, and feel capable of reaching your goals. Relapse and recovery are a normal part of the healing process.

  • In your imagination, give the ball to your past self and watch as your love surrounds and eventually engulfs them.
  • The following tips are all ways you can help yourself reach your goals.
  • In 12-step programs, “sober” means abstaining from drugs and alcohol forever.
  • It reflects the recovery journey of withdrawal and rehabilitation.
  • By following our guidance, you’ll increase your chances of a beneficial recovery journey.

Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. In many cases, people may either ‘step-up’ or ‘step-down’ to a partial hospitalization program. Many patients transfer to a partial hospitalization program from a less intensive outpatient program. Others enroll in a partial hospitalization program as their first entry into sobriety treatment. However, outpatient treatments allow patients to live at home during the process of becoming sober. This enables patients to continue working, going to school, or completing family responsibilities.

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If you need a little more accountability and motivation, consider enrolling in the aftercare program at Mission Harbor. We offer continuing recovery services for people who have successfully completed inpatient treatment. Individuals in our aftercare program can get access to a variety of programs, like career counseling, goal setting, legal advice, academic support, and more.

how to maintain sobriety

It allows you to control your reaction to outside influences and approach situations in a more calm way. Getting sober after a long battle with addiction is one of the hardest things that any individual can go through. But the work doesn’t stop once you’ve successfully gotten clean. Maintaining your sobriety is a lifelong journey, and it involves a variety of lifestyle changes, including a greater focus on self-care. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs.

How Hard Is Sobriety?

During recovery, people are often forced to let go of certain hobbies that were fueling their addiction. For example, if you used to spend every Saturday night at a bar with friends, you probably had to give that up in order to maintain your sobriety. Instead of sitting at home every Saturday night and reminiscing on the old days, find new hobbies to occupy your time. You could pick up a musical instrument, start an art project, volunteer at a local animal shelter, or learn a new language—the possibilities are endless. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.

  • I have an entire online family of sober people I’ve never met in person but have enormously impacted my life.
  • Studies have shown that gratitude can improve your mental wellbeing and actually help you make better decisions.
  • One of the healthiest things you can do for your brain and body is to work out at a gym.
  • Today, Laura is feeling overwhelmed and as if the last 6 weeks of progress have been ruined.
  • Trying to quit drugs or alcohol on your own is extremely challenging, and it can even be dangerous in certain situations.

Use your time to spread your story, or even just use your time to help others. This can often strengthen your self-confidence and help you feel like a valued part of a community. This can be a simple act of opening a door for someone or actually going to a food bank and help out sorting through food. There are countless opportunities you can donate your time.

Follow Through On Your Thoughts Of Relapse

The moment you just say screw it and throw in the towel and pick your substance back up will be the beginning of the end of your life. The dictionary defines aftercare as “subsequent care or maintenance.” You’ve already begun taking care of yourself by deciding to get sober. Think about your sobriety like an extremely valuable sports card.

  • Launched in 2019, Mind Matters is curated and edited by an expert clinical team, which is led by Robyn Dotson Martin, LPC-S.
  • You can always reach out to the I Am Sober app community and receive some healthy support there as well.
  • Being sober empowers you to take control of your relationships, physical and mental health, and ambitions.
  • Support isn’t just needed to get a person started on the path to recovery from addiction.
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